If you or someone you know is struggling, you don't have to face it alone. Here are trusted resources and safe spaces where you can get help.
In Immediate Danger?
If you or someone you know is in immediate danger or experiencing a medical emergency, please contact emergency services immediately or go to your nearest hospital.
Reaching out when you're struggling isn't a sign of weakness - it's a sign of strength. Whether you need someone to talk to, professional support, or just information, these resources are here for you.
Remember: vulnerability is strength, and you don't have to figure everything out on your own.
Trusted organizations that can help.
National mental health support and information services.
Monday – Friday, 8:00 AM – 5:00 PM (closed weekends)
Know of Other Resources?
If you know of other mental health support services in Ghana that should be listed here, please let us know so we can help connect more young people with the help they need.
For those outside Ghana or looking for additional support.
Directory of crisis centers around the world.
Free, 24/7 text-based support (available in select countries).
Free online chat with trained listeners. Available worldwide.
Calling a helpline can feel scary. Here's what typically happens.
A trained person will answer and introduce themselves. You don't have to give your real name if you don't want to.
You can share what's on your mind at your own pace. There's no pressure. They're there to listen without judgment.
Together, you'll figure out next steps. They might offer resources, coping strategies, or just a caring conversation.
Remember: It's confidential, it's free, and you're not bothering anyone. They want to help.
Here's how you can be there for someone who's struggling.
If you're worried about a friend's safety, it's okay to tell a trusted adult - even if your friend asked you not to. Their safety matters more than keeping a secret.
Important Disclaimer
Grow With Grit provides educational content about mental wellbeing. We are not a crisis service and cannot provide emergency support. If you're experiencing a mental health crisis, please contact one of the helplines listed above or go to your nearest hospital. The information on this page is provided for reference only - always verify contact details before calling.
Whatever you're going through, there are people who care and want to help. Reaching out is the first step.