Find Ghana-based mental health contacts, international directories, and practical guidance for reaching out.
You can start simply: say what is happening, where you are, and whether anyone is in immediate danger. If you are helping someone else, stay with them and involve a trusted adult when safety is involved.
Support workers do not need a perfect explanation before they can help with the next step.
Start here for Ghana-specific mental health support information. Confirm numbers and hours before relying on them.
National mental health support and information services.
Monday - Friday, 8:00 AM - 5:00 PM (closed weekends)
For those outside Ghana or looking for additional support.
Directory of crisis centers around the world.
Free, 24/7 text-based support (available in select countries).
Free online chat with trained listeners. Available worldwide.
Calling a helpline can feel scary. Here's what typically happens.
A trained person will answer and introduce themselves. You don't have to give your real name if you don't want to.
You can share what's on your mind at your own pace. There's no pressure. They're there to listen without judgment.
Together, you'll figure out next steps. They might offer resources, coping strategies, or just a caring conversation.
Remember: It's confidential, it's free, and you're not bothering anyone. They want to help.
Here's how you can be there for someone who's struggling.
If you're worried about a friend's safety, it's okay to tell a trusted adult - even if your friend asked you not to. Their safety matters more than keeping a secret.
Use the contacts above when you need support, or explore Grow With Grit resources for learning and reflection.