Resources

We're building a collection of resources to support young people on their mental wellbeing journey. Explore what's available - and check back as we continue to grow.

Important Note

This content is educational and not a substitute for professional mental health support. If you or someone you know needs immediate help, please visit our Helplines & Immediate Support section below.

Coming Soon

Educational Guides

Practical articles, toolkits, and tips for youth on mental health, coping skills, and personal growth.

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Coming Soon

More Resources on the Way

We are working on creating inspiring Cultural Stories and a comprehensive Community Directory to connect you with local peer support.

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Available

Multimedia Resources

Short videos, podcasts, and webinar recordings for learning and self-reflection.

Watch & Listen

Multimedia Resources

Videos, webinar recordings, and content you can engage with at your own pace.

Interview

Mental Health Insights

Hear from young people sharing their perspectives and experiences on mental wellbeing.

Interview

Youth Perspectives

Real stories and conversations about navigating mental health challenges.

Interview

Building Resilience

Conversations about coping strategies and building mental strength.

Workshop Highlights

Photos from our school-based sessions and community programs.

Grow With Grit school workshop session Workshop

School Session

Interactive workshops engaging students in meaningful conversations about mental wellbeing.

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Grow With Grit community workshop Workshop

Community Activities

Experience the energy and connection at our community-focused workshops and events.

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Grow With Grit group activity Workshop

Group Activities

Young people connecting through collaborative exercises and team-building activities.

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More videos and content coming soon. Follow us on social media for updates.

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Helplines & Immediate Support

If you or someone you know is struggling, you don't have to face it alone. Here are trusted resources and safe spaces.

In a Crisis?

If you or someone you know is in immediate danger, please contact emergency services or go to your nearest hospital.

View Full Support Directory